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	<title>Kitchen Improv &#187; Vegan</title>
	<atom:link href="http://www.kitchenimprov.net/category/recipes/vegan/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitchenimprov.net</link>
	<description>Food Stories and Kitchen Exploits</description>
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		<title>Honey Whole Wheat Bread</title>
		<link>http://www.kitchenimprov.net/2009/07/honey-whole-wheat-bread/</link>
		<comments>http://www.kitchenimprov.net/2009/07/honey-whole-wheat-bread/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 22:44:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[Whole Wheat]]></category>
		<category><![CDATA[Zojirushi]]></category>

		<guid isPermaLink="false">http://www.kitchenimprov.net/?p=47</guid>
		<description><![CDATA[This seems to be the favorite bread recipe in our house.  Note that the ingredient ratios are optimized for a Zojirushi machine used at a high elevation and will yield a two-pound loaf.  Some adjustments are offered, below, for lower elevations. Both variations will work fine if used for a hand-kneaded loaf.
Ingredients
1 3/4 [...]]]></description>
			<content:encoded><![CDATA[<p>This seems to be the favorite bread recipe in our house.  Note that the ingredient ratios are optimized for a Zojirushi machine used at a high elevation and will yield a two-pound loaf.  Some adjustments are offered, below, for lower elevations. Both variations will work fine if used for a hand-kneaded loaf.</p>
<p><strong>Ingredients<br />
</strong>1 3/4 cups lukewarm water (about 100 degrees F is fine)<br />
3 Tablespoons honey<br />
1/2 cup canola oil<br />
4 1/2 cups whole wheat flour<br />
3 tablespoons vital wheat gluten<br />
2 teaspoons salt<br />
1 1/2 teaspoons active dry yeast</p>
<p><strong>Method<br />
</strong>Combine water, honey, and oil in the bottom of the zojirushi pan.  Add the flour, gluten and salt on top, making a small well at the top.  Add the yeast into the well, then fit the pan into the machine.</p>
<p>You can use the Basic Wheat setting with the desired crust configuration, but I find that even with a light crust, the pre-configured cycle leaves me with a very dry loaf.  Below are the cycles and times I use:</p>
<p>Preheat for 18 minutes<br />
Knead for 22 minutes<br />
Rise for 75 minutes<br />
Rise for another 60 minutes after punch-down<br />
Bake for 45 minutes</p>
<p>I always time my loaves to ensure I&#8217;m at home and awake when the cycle completes. I find that if I leave it in the pan on the warming cycle, it dries out quickly.  Or, if I leave it in the pan to cool, the bottom gets soggy. Thus, I find it very important to immediately turn the loaf out onto a clean, dry towel to rest. Let the loaf cool entirely before slicing and bagging.</p>
<p><strong>Low-Elevation Variation<br />
</strong>1 1/2 cups lukewarm water<br />
3 tablespoons honey<br />
1/3 cup canola oil<br />
4 1/2 cups whole wheat flour<br />
3 tablespoons vital wheat gluten<br />
2 teaspoons salt<br />
1 3/4 teaspoons active dry yeast</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Whole-Grain Wheat Bread</title>
		<link>http://www.kitchenimprov.net/2009/07/whole-grain-wheat-bread/</link>
		<comments>http://www.kitchenimprov.net/2009/07/whole-grain-wheat-bread/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 22:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[Whole-Grain]]></category>
		<category><![CDATA[Zojirushi]]></category>

		<guid isPermaLink="false">http://www.kitchenimprov.net/?p=55</guid>
		<description><![CDATA[If you don&#8217;t like a whole-wheat bread, this is a good in-between with a softer texture like white bread, but with whole-grain benefits. This makes great sandwich bread.
Ingredients
1 3/4 cups lukewarm water
2 tablespoons sugar
3 tablespoons canola oil
2 1/2 cups bread flour
2 cups whole wheat flour
2 teaspoons salt
1 1/2 teaspoons active dry yeast
Method
Combine water, sugar, and [...]]]></description>
			<content:encoded><![CDATA[<p>If you don&#8217;t like a whole-wheat bread, this is a good in-between with a softer texture like white bread, but with whole-grain benefits. This makes great sandwich bread.</p>
<p><strong>Ingredients</strong><br />
1 3/4 cups lukewarm water<br />
2 tablespoons sugar<br />
3 tablespoons canola oil<br />
2 1/2 cups bread flour<br />
2 cups whole wheat flour<br />
2 teaspoons salt<br />
1 1/2 teaspoons active dry yeast</p>
<p><strong>Method<br />
</strong>Combine water, sugar, and oil in the bottom of the Zojirushi pan.  On top, add the flours and salt, leaving a small well at the top for the yeast.  Fit the pan into your machine and set for a basic wheat cycle with the desired crust.  I find I must remove the pan and turn out the loaf as soon as the baking cycle completes, else the warming setting will leave me with a dry and crumbly result.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Zucchini Masala</title>
		<link>http://www.kitchenimprov.net/2008/10/zucchini-masala/</link>
		<comments>http://www.kitchenimprov.net/2008/10/zucchini-masala/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 22:22:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[aloo gobi]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[masala]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.kitchenimprov.net/?p=23</guid>
		<description><![CDATA[Whenever I cook Indian food for friends, they wonder where and how I learned.  There seems to be a general misconception that Indian food is a difficult style to cook.  I do have a bit of an edge since my family spent a lot of time in Singapore when I was a kid [...]]]></description>
			<content:encoded><![CDATA[<p>Whenever I cook Indian food for friends, they wonder where and how I learned.  There seems to be a general misconception that Indian food is a difficult style to cook.  I do have a bit of an edge since my family spent a lot of time in Singapore when I was a kid and my mom was able to learn many traditional recipes and techniques from our Indian friends.  Though the spice combinations may be complex, reproducing them at home isn&#8217;t.  Turning out a tasty, freshly prepared Indian dish doesn&#8217;t really take me any longer than most foods that I cook from scratch.</p>
<p>I find that the secret is having some key spices on-hand so you can prepare something without a lot of planning and extra trips to the market.  I tend to keep turmeric, whole cumin, coriander, cardamom, cinnamon, and red chili powders around all the time. I also have Garam Masala, which is a spice blend. Though there are other spices common to Indian cooking, these are the ones most called upon by the recipes I like.</p>
<p>I love the fragrant spices in the Indian Aloo Gobi Masala dish.  Potatoes give me hives in my mouth, though, so I just make this recipe with extra cauliflower and enjoy it as a simplified version.  During the great zucchini flood of 2008 (aka zucchini, every night of the week) I tried something different by using zucchini from my garden as the base of this dish.  I like it better than the original.</p>
<p>Though you may find it convenient to use prepared curry pastes from the supermarket or Indian specialty stores, this really is better if you use the traditional bhuna technique of mixing the individual spices and then pan-roasting them in oil.  Yes, it will make your house smell a bit and takes an extra five minutes, but the flavor pay-off is well worth it!</p>
<p><strong>Ingredients</strong><br />
4 cups zucchini, cut into 1-inch cubes.<br />
1 cup fresh tomatoes, cored, seeded, and diced (I like to use cherry tomatoes cut in half)<br />
3 tablespoons peanut or canola oil<br />
1 teaspoon whole cumin seeds (ground will work, but whole seeds give the dish a better texture)<br />
2 tablespoons fresh ginger, peeled and minced<br />
1 tablespoon fresh garlic, peeled and minced<br />
1 teaspoon turmeric powder<br />
1/2 teaspoon sambal sauce (or sambal powder)<br />
2 teaspoons coriander powder<br />
1 teaspoon Garam Masala<br />
1/4 cup fresh cilantro, finely chopped</p>
<p><strong>Method</strong><br />
Heat oil in a skillet over medium-high heat and sauté cumin seeds for about one minute.  Add the remaining dry spices and roast in the oil while mixing gently for about two minutes. Add garlic and ginger and sauté for about one minute more. Add the turmeric and gently mix.  Next add the tomatoes, mix well, and cook for about five minutes, or until tomatoes become tender.  Now add the sambal sauce and zucchini. Mix to coat and cook over high heat for two minutes while stirring occasionally.  Turn heat down to medium-low and sauté for 10 minutes or until zucchini is tender, stirring every few minutes.  When zucchini is cooked, remove from heat and serve, garnishing with a sprinkle of cilantro.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Garlic Bread</title>
		<link>http://www.kitchenimprov.net/2008/07/garlic-bread/</link>
		<comments>http://www.kitchenimprov.net/2008/07/garlic-bread/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 01:35:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[Kid-Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[garlic]]></category>

		<guid isPermaLink="false">http://www.kitchenimprov.net/?p=16</guid>
		<description><![CDATA[This one owes a credit to my husband.  He makes the best garlic bread and it has been our staple with pasta for the last 10 years.  Any fresh loaf will do, but I prefer sourdough or sweet French without frills like whole grain, seeds, or other toppings.
Ingredients
1 loaf of fresh bread
5-6 cloves [...]]]></description>
			<content:encoded><![CDATA[<p>This one owes a credit to my husband.  He makes the best garlic bread and it has been our staple with pasta for the last 10 years.  Any fresh loaf will do, but I prefer sourdough or sweet French without frills like whole grain, seeds, or other toppings.</p>
<p><strong>Ingredients</strong><br />
1 loaf of fresh bread<br />
5-6 cloves of fresh garlic, peeled and trimmed<br />
1/4 tsp kosher salt<br />
Juice of 1/2 lime<br />
1/4 tsp freshly ground black pepper<br />
1/3 cup olive oil</p>
<p><strong>Method</strong><br />
Preheat oven on broil setting<br />
Slice the bread to about 3/4 -inch thickness.<br />
In a blender or food processor, combine garlic, salt, lime juice, pepper, and olive oil. Blend on high speed until garlic is thoroughly liquefied and entire mixture is slightly emulsified and opaque.</p>
<p>Brush the mixture over one side of each slice of bread and lay the bread on a baking sheet.  Heat under broiler for 3-6 minutes or until bread is slightly browned and crunchy at the crust.  Serve immediately.</p>
]]></content:encoded>
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		<item>
		<title>Turkish Aubergine Stew/Salad/Spread</title>
		<link>http://www.kitchenimprov.net/2008/06/hello-world/</link>
		<comments>http://www.kitchenimprov.net/2008/06/hello-world/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 17:18:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[egg plant]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[patlican]]></category>

		<guid isPermaLink="false">http://www.kitchenimprov.net/?p=1</guid>
		<description><![CDATA[During my visit to London last month, I joined friends for dinner at Tas, a Turkish and Medditeranean restaurant in Waterloo. I was so enamored with their patlican salatasi appetizer, that I decided to replicate it at home. As far as I can recall, I think I've hit the mark. I can't remember tasting tahini in their dish, but I'm sure adding 2tbsp before baking would be a tasty variation.]]></description>
			<content:encoded><![CDATA[<p>During my visit to London last month, I joined friends for dinner at <a title="Tas" href="http://www.tasrestaurant.com">Tas</a>, a Turkish and Medditeranean restaurant in Waterloo. I was so enamored with their patlican salatasi appetizer, that I decided to replicate it at home. As far as I can recall, I think I&#8217;ve hit the mark. I can&#8217;t remember tasting tahini in their dish, but I&#8217;m sure adding 2tbsp before baking would be a tasty variation.</p>
<p>This dish can be served cold or warm, as a side dish or as an appetizer. I like it warm over barley, but it&#8217;s also lovely spread over pita bread with hummus.</p>
<p><strong>Ingredients</strong><br />
2 medium aubergine (egg plant), about 1lb each<br />
12oz Fresh cherry or grape tomatoes, quartered<br />
1 medium red bell pepper, stemmed, seeded, and chopped into 3/4 inch pieces<br />
1 large yellow onion, split and sliced<br />
2 tbsp fresh lemon juice<br />
1/2 tsp kosher salt<br />
1 tsp sugar</p>
<p><strong>Method<br />
</strong>Cut stems off of aubergine. Split in half lengthwise. Brush the flesh with olive oil and then bake, face-down, on a foil-lined sheet for 60 minutes at 400 degrees F. When cooled, scoop the flesh from the skin and puree to achieve a smooth paste.</p>
<p>Drop oven temperature to 350 degrees F.</p>
<p>Heat olive oil in a <a title="dutch oven" href="http://www.surlatable.com/product/cookware/casseroles+%26+ovens/le+creuset%26%23174-+dijon+wide+round+french+oven%2C+3%26%23189-+qt..do">dutch oven</a> over medium flame. Saute onions with salt until translucent, about 10 minutes. Add tomatoes, bell pepper, aubergine, lemon juice, and sugar. Saute until tomatoes and peppers begin to soften, about 7 minutes.</p>
<p>Cover with lid and transfer to the oven.  Bake for 30-40 minutes until vegetables are all soft.</p>
<p>Yields approximately 4 cups.</p>
]]></content:encoded>
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